Features

Pregnancy is Better, Together

A unique approach to prenatal care can increase the amount of time up to tenfold that expectant moms spend with their provider, improving outcomes…

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Walk, Squat, Stand

When gyms closed last year, and people couldn’t gather in groups, a big incentive to exercise was closed off too. With many exercise classes…

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The Art of Perseverance

The term “ninja” has many associations in present day vocabulary. There’s the stealthy Japanese warrior figure. Or a person with exceptional skills in a…

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