Fit & Able is proud to announce that after a five-year hiatus we are going back to our roots in multi-sport racing at the place it all started – the YMCA! Choose your challenge with four race distances to pick from:

Dip & Dash: 50 Yard Swim, 1 Mile Run
Splash & Flash: 100 Yard Swim, 2 Mile Run
Plunge & Plod: 200 Yard Swim, 3 Mile Run
Surf & Turf: 350 Yard Swim, 4 Mile Run

Participants can choose to run the race individually (as usual) or they can team up with a partner on a relay team (separate awards for both categories!). Relay teams must have two members: one team member will complete the swim and one team member will complete the run.

WHAT’S INCLUDED WITH PLUNGE & PLOD REGISTRATION:

– IN-PERSON and VIRTUAL race distances

– Race individually as usual . . . . OR . . . . as a two-person relay team

– Plunge & Plod shirt and finishers medal for all participants (guaranteed if signed up by September 8th). Shirts also available for purchase separately.

– Over $7,000 worth of potential in-person & virtual Top 3 Male/Female Overall, Top 3 Male/Female Age Group, Course Records awards), & Picking Up the Pace awards

– Great rewards and prizes you can earn by referring your friends and family to sign up with you or even recruiting them to race as a “team”! * More details on the main site.

– Earn points for Fit & Able’s Free-for-All Race Series to win big end-of-year prizes! Check out the current standings: Free-for-All Race Series.

We can’t wait to see you at Plunge & Plod!