The world is filled with stressors, and the pull of the always-on society leaves us with little time to decompress. When you’re feeling overwhelmed, take a few minutes to unplug and reconnect with yourself.
Kathryn Lewellen, owner of Triangle Mindfulness, provides two simple exercises to help clear the mental clutter:
Ground & Breathe
While standing or sitting, take a moment to feel your feet or shoes on the floor. Feel your body being firmly rooted to, and supported by, the ground underneath you. Then take three slow and deep breaths, elongating the exhale.
Take a Nature Break
Research shows that spending time in nature can lower stress hormone levels and increase positive emotions. Whether it’s sitting outside for 5 minutes or taking a longer walk, being in nature can enhance our mood and sense of well-being, while decreasing anxiety and rumination. Take time to slow down and be present, and notice what you see and hear around you. If possible, leave your phone at home to minimize distractions.
Prefer more of an organized activity? Consider these:
Sound Bath Yoga — Singing bowls complement a weekly yoga practice to relax the nervous system. Wednesdays at 7 p.m. at Pura Vida Studio
Group Wellness Walks — Alexis Boston of Lex Go Hiking leads a 1-mile walk through the Downtown Cary Park, complete with a mid-hike reflection period. First Wednesday of every month.
Artsy Classes — Creating something beautiful is sure to boost your mood. Gather Goods Co. has upcoming classes on candle pouring, embroidery, decorative wreath making, and more.
Greenhouse Gatherings — Brie the Plant Lady hosts events like a Labor Day Sip & Stroll garden tour and a Fall Foodscape Delights workshop from her home garden in Fuquay-Varina.