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Teen and Tween Yoga Series
October 7 @ 4:30 pm - 5:30 pm
We know how busy young people are these days, and the pressures they face with peers, stress, anxiety, school and home life. We’ve developed a 5-week series of 60-minute classes just for teens and tweens (ages 11 to 16).
This unique cumulative course starts with a basic understanding of what yoga is (a multi-dimensional life-skill, in addition to a physical practice that resembles exercise). From core philosophical principles, to a basic exploration of standing poses, forward bends, twists, back bends and even inversions, this course offers essential tools to cultivate emotional and physical balance. Breathing techniques and meditation are also introduced as healthy ways to cope with stress and anxiety, while having fun with a group of like-minded kids.
Finally, a class just for teenagers, taught by someone who understands them better than anyone–another teenager! Join 200-Hr RYT Teagan Green for this 5-week course in a non-competitive environment, designed to address and relieve the pressures many teens and tweens face today.
All are welcome, no experience is necessary.
Dates: Mondays, 4:30-5:30PM
10/7, 10/14, 10/21, 10/28, 11/4
Course Fee: $60
For more information about Teagan Greene, visit the Teachers section of our website.
*Cancellation policy applies (see website for details).